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You can log in and out any time. All information will be saved, so if you decide to take a break and come back, you can pick up from where you left off.


The Breaking the Ice program is designed to help you become more aware of how your current lifestyle and your use of ice affects your health and other areas of your life. It will also help you to weigh up the important issues or problems you have identified. In this program you will also be given information about where you can get information and help to make some changes if that is what you decide to do.